In case you haven’t noticed, there’s a “mindful revolution” going on right now. It’s on the cover of TIME magazine this month (pictured here), and it was a featured story in the New York Times a couple of months ago (“Mindfulness: Getting Its Share of Attention”). One of the leaders in this revolution — especially […]
Diane Sieg Helps Nurses Reduce Stress in 5 Minutes a Day with 30-Day Mindfulness Challenge
Are you ready for a challenge? Try reducing your stress level in just five minutes a day. Is that even possible?! All workers are under stress these days, but perhaps none more than healthcare workers, and specifically nurses. A new report from the Royal College of Nursing says that staff cuts and excessive workloads are “leading […]
